Okay first off just let me get out, that the biggest loser doesn't refer to my weight loss this week. I'm exactly the same as last week once again. I even exercised everyday this week. I can't say I'm surprised, first it's that TOM for me, second my fitness choices are good, but I need to do something drastically different in my eating. I don't count calories...I hate numbers, even in my financial matters I DO NOT pay any attention to my bank account, no idea what's in there at this very moment, but it doesn't matter, because I only buy what I need. I don't spend money wastefully and so I always have enough. I'm a stay at home mom and my very "let's make a spreadsheet" husband calculated exactly how much I should need for: clothes (me and the kids), haircuts, gifts, groceries, entertainment, home items, beauty products, etc (oh and the cleaning lady too). I have $400 every two weeks for all that stuff and I never use a credit card, or go into overdraft. So I don't balance a checkbook, or watch what is left in my account at the end of the day. At heart I'm a minimalist, and even though I love to shop I put a lot of thought into something before I bring it home.
So that brings me to the biggest loser, I'm addicted, I've never seen the show before this season, so I downloaded every episode of the first 6 seasons...I'm almost at the end of season 2 now. Anyway a big part of their weight loss journey really depends on calorie counting. Suzie came on to predict the winner of season 8, and again now 9 by the way they manage money. Well if I could manage calories the way I managed money, only eat what I need, not what I want, I'd be doing great!
So I thought what if I became a calorie counter, just this week, if was given X calories per week that would be it, so I'm going to give it a try... I'll be back later with what my calories this week should be.
Okay here it is, I should eat 1,640 calories per day to get to 130 lbs by July 12, 2010.
Today I have ate 1,495 Calories. Under my limit by 145 Calories!
As for exercise: I burned 100 on the elliptical and did a 45 minute step/weight class.
So I'm going to give this a try to see how I do, this way I can eat whenever I want as long as I keep to the 1640 Cal/Day. It was painful today I wanted to quit already! It's not the being restricted that I mind, it's the calculating!
Toni, I hated counting calories too... But I did for 3 months and it REALLY helped... Lost about 30lbs that way then went to intuitive eating, which I've been doing terrible with this week cause I'm soooo damn tired! Ugh! I bet that calorie counting for a week or two will do the trick.. sometimes your body just needs aclittle change, kwim? I've seen The Biggest Loser a couple times and it's definitely eye opening... I always wonder how many if them keep up the minimal eating & strenuous exercise after the show.... ?
ReplyDeleteGood luck this week!! :)
Ps - Amazing Grass is on the way! Bad week so I fell behind on everything..